A blog dedicated to providing the latest news and updates about my training, racing, and other stuff.
what is your hand inside of in that photo?Can't wait to meet you at Jay!
Dear W & F,That is the CoreControl device I used dureing RAAM to aid in my recovery by bringing down my core temperature during my rest periods. The machine consists of a small chamber that you insert your hand to grasp a cone-shaped metal core. A pump flows water though an attached ice chamber through the cone to cool the blood flowing through your hands. It was a very big help to recover during my rest time at RAAM. Between that, mom's cooking, and the massage that Scott did, I don't know if I could have made it the whole way. It really helped me to bring my core temperature down so I could get to sleep faster. --- Tinker
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