Monday, August 10, 2009

Altitude Training


Great weekend with the family in Big Bear. Ed (Premier Tank) and Ray (happily retired) came up to fish and bike with us. Awesome time. Now heading to Leadville for the 100. Looking forward to seeing the course tomorrow.

Check out this good article on altitude training. Do hamburgers count as iron supplements?

1 comment:

Tinker Juarez said...

She forgot to mention in the article that MonaVie has the iron and vitamin C for training and racing.